English updated edition! Pilates Reformer - digital book

The book "Pilates Exercises for Teachers" is a comprehensive and detailed guide to all the exercises in Pilates.
 
It includes pictures and detailed explanations for every exercise. The book helps Pilates teachers take their students to the next level and provide them with more professional and detailed instruction.
 
It is intended for Pilates teachers of all levels, from beginners to advanced, and also contains advanced exercises for students seeking the next challenge.
This is an essential tool for every Pilates teacher and every person who wishes to become a Pilates expert, and it will certainly improve your ability to teach and guide students in a more professional and detailed manner.
 
Inside awaits you:
✔ A full and rich repertoire of mat and apparatus exercises.
✔ Precise breakdown of every exercise – correct positioning, emphasis points, corrections, and modifications.
✔ Unique modifications for all populations – from beginners to advanced, pregnant women, and rehabilitation.
✔ Professional language with imagery, ideas for guidance, and practical tools that will turn you into an inspiring teacher.
 
The uniqueness of the book lies in the method I developed – a combination of precise physical work with emotional and conscious connection.
Thus, every exercise becomes an opportunity not only to improve posture and strength but also to touch the soul, create inner peace, and strengthen the sense of self-worth and presence.
 
This book is much more than a guide – it is a path to teaching with a holistic approach that brings results and empowers both the teacher and the trainees. No longer just an exercise book, but an essential and comprehensive working tool that will accompany you in every single lesson.
 
*The digital book is a secure file protected by a password for each user. After purchase, you will receive an additional email.